Schedule subject to change - Please download the app

Origins of Yoga & Ayurveda 

The Ayurvedic method of holistic healthcare emphasizes balancing the body, mind, and spirit to treat and prevent disease. This 5,000-year-old practice focuses on harmonizing the body with nature through diet, herbal remedies, yoga and meditation, exercise, lifestyle, and body cleansing. It is considered the sister science of yoga.

Mindfulness & Buddhist Foundations for Yoga

Room-Temp Yoga Inversion Workshop:

  • Proper warm up to prepare (40 minute vinyasa)
  • Demonstration of all poses
  • Learn structural alignment techniques & checkmarks for moving on
  • Hands on assists to help your find correct alignment
  • Tips & techniques for all levels on how to build the strength
  • Rejuvenating & healing Chavasana to receive your inversion benefits    
  • Reserve Your Spot Today! Limited Space. Sign Up Now with your MindBody App. See you there!





An experiential yoga teacher training and student immersion for non-teachers combining Hatha yoga with Buddhist practice.






Chris Crotty, M.A., is a Buddhist teacher and pastoral counselor, and adjunct professor in wellness and alternative medicine.



Sunday

8 am: 60min Finding your Core with Ashley Dickinson

9:30 am: 75 min All levels Hot Yoga - Meghan Smith

4:30 pm: 60 min 5$ Military Hot Yoga - Meghan Smith

Monday 

Noon: 60 min Warm Lunch Hour Flow - Katie Ziskind
4:30 pm: 60 min  All Levels Hot Yoga - Ashira Mazzio

6:15 pm: 75 min All Levels Hot Yoga - Meghan Smith​

Tuesday

8 am: 60 min All Levels Hot Yoga - Ashira Mazzio
4:30 pm: 60 min Beginners Hot Yoga - Kelly Harper

6:15 pm: 75 min All Levels Hot Yoga - Katie Ziskind

Wednesday 
4:30 pm: 60 min All Levels Hot Yoga - Kristin Vaughn 

6:15 pm: 75 min All Levels Hot Yoga - Meghan Smith

Thursday

8 am: 60 min All Levels Hot Yoga - Meghan Smith
4:30 pm: 60 min All Levels Hot Yoga -  Kelly Harper 
6:15 pm: 75 min All Levels Hot Yoga - Ashira Mazzio

Friday

Noon: 60 min Warm Lunch Hour Flow - Katie Ziskind
4:30 pm: 60 min All Levels Hot Yoga- Meghan Smith

6:15 pm: 60 min 5$ Community Class - Meghan Smith

Saturday

9:30 am: 75 min All Levels Hot Yoga - Patty Serraro




 Origins of Yoga  - 30$

GET UPSIDE DOWN!

YOGA INVERSION & ARM BALANCE WORKSHOP

Sunday Night 5$ Military Community Class

April 13-15: Friday 6pm-9pm ~ Saturday 8am-7pm ~ Sunday 8am-7pm

March 10th 2 - 4 pm
Cost: $25 Early Bird or $30 of Day of the Event



 

Hot on Bank

All Levels Welcome!

Please Scroll to see our Schedule

Taught by Katie Ziskind MFT, ERYT 200, & RYT 500. All-Levels are Welcome.  Please bring a curious, open mind & a playful spirit.


Kim Abraham Visits Hot on Bank to share her knowledge of Yoga and Ayurveda! 

 Origins of Yoga  ~ February 10th, 12pm - 3pm

We will explore the physical alignment & strength, emotional transformation, the mental mindset, & spiritual connection needed to work up to advanced poses including: Headstand, Handstand, Crow, Side Crow, One-Legged Crow Flying Pigeon, Firefly, Forearm Balance, & Eight Limbed Sage. Simply have fun trying!

Hatha-Dharma Teacher Training and
 Student Immersion

Every Sunday Night at 4:30, we are Happy to offer a 5$ cash drop-in to our military

We also offer military discounts to all classes at the studio! 10$ drop-in or 75$ a month for unlimited yoga


New London's Hot Yoga Studio

Log-in to MindBody to sign up for classes. The live schedule is updated on the app;  including cancellations and Substitutes 

With New London's Ashtanga Teacher Kim Abraham

Walk-ins welcome!

Please joins us! 

Yoga’s history has been shared through oral transmission of sacred texts. The early writings on yoga were transcribed on fragile palm leaves that were easily damaged, destroyed or lost. The development of yoga can be traced back to over 5,000 years ago, but some researchers think that yoga may be up to 10,000 years old old. Yoga’s long rich history can be divided into four main periods of innovation, practice and development.

​Kim visits Hot on Bank to share with us the Origins of Yoga 

All of our classes are all levels. Our teachers make each class accessible to everyone in the room

Yoga and Buddhism share the same aim – the liberation of body, mind, and heart. Postures and breath practice support the body and mind for meditation, and mindfulness enables a more intentional, awareness-based yoga. In this training you will learn the foundations of Mindfulness Yoga and begin guiding an emerging yoga culture that embodies the heart of what it means to practice and live fully

Introduction to Ayurveda  ~ March 3rd, 12pm - 3pm 

Introduction to Ayurveda   -30$

Class Schedule  

Workshops & Studio Happenings  

​​​​153 Bank street • New London ct  • ​meghan@hotonbank.com + 1.860.961.6561  

or  50$ For Both!