​​​​153 Bank street • New London ct  • ​meghan@hotonbank.com + 1.860.961.6561  

Non-Heated Yoga

6 Week Series

Hot on Bank

153 Bank St New London CT

Sundays 6/24 - 7/29

12:00 - 1:15pm

140$ for all Six weeks - Including take home material

Now Accepting Applications for 2019 Yoga Teacher Training!!!!

Drop Off Donations at the Studio throughout the entire month of June!

Educators Appreciation At HOB

6 Week Prenatal Series

Walk-ins welcome!


Hot on Bank

All of our classes are all levels. Our teachers make each class accessible to everyone in the room

3 month Contract for only 75$ a month

The schedule is subject to change

- Please download the app -

Purchase at the studio anytime between now and July 1st with your staff ID

Class Schedule  

Workshops & Studio Happenings  

New London's Hot Yoga Studio

Log-in to MindBody to sign up for classes. The live schedule is updated on the app;  including cancellations and Substitutes 


8 am: 60min Finding your Core with Ashley Dickinson

9:30 am: 75 min All levels Hot Yoga - Meghan Smith

4:30 pm: 60 min 5$ Military Hot Yoga - Megan Elizabeth


6:30 am: 60 min  All Levels Hot Yoga -  Matt Brown

Noon: 60 min Warm Lunch Hour Flow - Meghan Smith
4:30 pm: 60 min  All Levels Hot Yoga - Ashira Mazzio

6:15 pm: 75 min All Levels Hot Yoga - Meghan Smith​

4:30 pm: 60 min Beginners Hot Yoga - Kelly Harper

6:15 pm: 75 min Yoga for Athletes - Meghan Smith

4:30 pm: 60 min All Levels Hot Yoga - Nikki & Megan E. Co - Teach 

6:15 pm: 75 min All Levels Hot Yoga - Patty Serraro

4:30 pm: 60 min All Levels Hot Yoga -  Michelle Little
6:15 pm: 75 min All Levels Hot Yoga - Ashira Mazzio


6:30 am: 60 min  All Levels Hot Yoga - Michelle Little

Noon: 60 min Warm Lunch Hour Flow - Meghan Smith
4:30 pm: 60 min All Levels Hot Yoga - Ashira Mazzio

6:15 pm: 60 min 5$ Community Class - Nikki Glick


9:30 am: 75 min All Levels Hot Yoga - Kelly Harper

Cassie Arroyo
200hr CYT
Advanced Reiki Healer
Prenatal Yoga Teacher

This Yoga Series is designed specifically for Pregnant women, on the journey of creation. Learn modifications you can take home with you to ease nausea, heartburn, low back pain, varicose veins, carpal tunnel syndrome and all of the ailments associated with pregnancy. Learn meditation and relaxation techniques to clear your mind and find withdrawal of the senses to take with you in your labor. Build strength, endurance, and flexibility of muscles needed for childbirth.

Summer Discount for Educators & Staff