The schedule is subject to change

- Please download the app -

New London's Hot Yoga Studio

Log-in to MindBody to sign up for classes or walk-ins welcome

The live schedule is updated on the app;  including class cancellations and Substitutes 

Sunday
                8-9am non-heated

9:30 am: 75 min All levels Hot Yoga - Meghan Smith  
                  6-7pm all levels

8-10pm: Open Studio - B-boy Dancing - $8 drop-in
Monday ​

                    noon
4:30 pm: 60 min All Levels Hot Yoga - Ashira Mazzio
6:15 pm:75 min Intermediate Hot Yoga - Meghan Smith​

                8-9pm guys only
Tuesday
8 am: 60 min Hour of Power - 
4:30 pm: 60 min Beginners Hot Yoga - Kelly Harper
6:15 pm: 75 min All Levels Hot Yoga in English (Español disponible) - Vanessa Cronin

               8-9 pm all levels
Wednesday 

Noon: 60 min Hour of Power - 
4:30 pm: 60 min All Levels Hot Yoga - Meghan Smith
6:15 pm: 75 min All Levels Hot Yoga - Nicole Glick

               8-9 pm all levels
Thursday​
8 am: 60 min Hour of Power - Meghan Smith/Teacher in Training​
4:30 pm: 60 min All Levels Hot Yoga -  Michelle Little
6:15 pm: 75 min All Levels Hot Yoga - Ashira Mazzio
               8-9 pm all levels​
Friday
9:30 am: Beginners Slow Flow - Cassie Arroyo

Noon: 60 min Warm Lunch Hour Flow - Meghan Smith
4:30 pm: 60 min All Levels Hot Yoga - Kristin Vaughn 
6:30 pm: 60 min 5$ Hot Community Class -  Teacher in Training
Saturday
                       8-9am

9:30 am: 75 min All Levels Hot Morning Flow - Kelly Harper

                 11am Beginners

Door open about 20-30 min before classes

New Class Time



​​​​153 Bank street • New London ct  • ​meghan@hotonbank.com + 1.860.961.6561  

and Registered Yoga School

Walk-ins welcome!

Class Schedule  

Workshops & Studio Happenings  

Sunday
9:30 am: 75 min All levels Hot Yoga - Meghan Smith  
4:30 pm: 60 min All Levels Hot Yoga (military community class) - Teacher in Training

8-10pm: Open Studio - B-boy Dancing - $8 drop-in
Monday ​
4:30 pm: 60 min All Levels Hot Yoga - Ashira Mazzio
6:15 pm: 90 min Intermediate Hot Yoga - Meghan Smith​
Tuesday
8 am: 60 min Hour of Power - Meghan Smith/Teacher in Training​
4:30 pm: 60 min Beginners Hot Yoga - Kelly Harper
6:15 pm: 75 min All Levels Hot Yoga in English (Español disponible) - Vanessa Cronin
Wednesday 

Noon: 60 min Hour of Power - Meghan Smith/Teacher in Training​
4:30 pm: 60 min All Levels Hot Yoga - Meghan Smith
6:15 pm: 75 min All Levels Hot Yoga - Nicole Glick
Thursday​
8 am: 60 min Hour of Power - Meghan Smith/Teacher in Training​
4:30 pm: 60 min All Levels Hot Yoga -  Michelle Little
6:15 pm: 75 min All Levels Hot Yoga - Ashira Mazzio
8 pm: $10 drop-in, 2 hour free flow or instructed Hooping with Justine Wheeler
Friday
9:30 am: Beginners Slow Flow - Cassie Arroyo

Noon: 60 min Warm Lunch Hour Flow - Meghan Smith
4:30 pm: 60 min All Levels Hot Yoga - Kristin Vaughn 
6:30 pm: 60 min 5$ Hot Community Class -  Teacher in Training
Saturday
9:30 am: 75 min All Levels Hot Morning Flow - Kelly Harper

 

Hot on Bank