Intermediate Hot Yoga  All Levels (90-95 Degrees)

We suggest that you take at least 10 regular vinyasa classes before practicing in an intermediate class: 

This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Modifications are not always offered, but please modify if needed 






Levels and Class desription

Community Class
Due to high occupancy, we have to implement the following guidelines for Friday Nights class:

  • We open the doors 30 min before class - no sooner. 
  • If you're worried about getting a spot in class, please reserve your spot in advance on the app 
  • When class starts, we close the door and anyone that has not shown up to class, will lose their spot to someone who is waiting to get in

Beginners Hot Yoga  All Levels (80-85 Degrees)

​Beginners can start in any of our "All Levels Classes," or in our beginners class!

Linking movement with breath, classes feature a sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances. Performed in a heated room and designed to condition the entire body. Individual modifications will be available. 

Beginner Slow Flow -(75-80 Degrees)

A Gentle Flowing Class that will offer a wide range of poses, to both Awaken and Calm the Mind and Body

 

The Class Schedule is on the bottom page of our 

All Levels Hot Yoga All Levels (90-95 Degrees)

This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes feature a vigorous sequence including Sun Salutations, Standing Poses, backbends, inversions and optional arm balances and binds. Performed in a heated room and designed to condition the entire body. Individual modifications will be available

In all of our classes, we encourage self awareness and compassion towards yourself and your body. Taking a modification in a pose or choosing to be in childs pose, shows signs of an advanced and wise yogi. We want you to listen to your body and do what's best for you.

That being said, we hope that you enjoy trying all of our classes, challenging yourself and building your practice with us <3

​​​​153 Bank street • New London ct  • ​meghan@hotonbank.com + 1.860.961.6561  

Community Class - (90-95 Degrees) 

This is a beautiful flowing practice that will get your heart pumping. Linking movement with breath, classes features Sun Salutations, Standing Poses, backbends, inversions and optional arm balances. Performed in a heated room and designed to condition the entire body. Individual modifications will be available.