Meghan Smith 200HR ERYT - Lead Instructor

           Program Coordinator

          Techniques, Training and Practice

Sonya Cyr 200HR ERYT - Lead Instructor


         Yoga Philosophy

         Yoga Ethics

Assisting Instructors

Kim Abraham, Ashtanga Yoga Instructor

          Origins of Yoga

          Ayurveda Training

Megan Ressler 200HR RYT - Occupational Therapist

          Yoga Anatomy

​Kelly Harper

           Yoga Nidra


We Will Be offering Training, both in-person and online in 2021. Our dates are still pending, but we are expecting to run in either the spring or the summer (instead of the winter,) this year. We will have limited in-person spots available, so we are accepting early applicants now!




​​​​153 Bank street • New London ct  • ​meghan@hotonbank.com + 1.860.961.6561  

Dates Pending. Stay Tuned!

Start Your Journey Today!

​​​​200 Hour Yoga Teacher Training

Choosing the right 200 Hour Yoga Teacher Training is important. That’s why we’re passionate about providing the absolute best experience to each one of our students. We passionately developed a curriculum that will not only give you the skills to empower others through the practice of yoga, but also to live the life of a yogi off of your mat

Each detail of our training is designed to support you through an epic journey of self-inquiry, hard skill building and strengthening of your total health and wellness knowledge.

Submit your                to 


Once your application has been accepted, a non-refundable 500$ deposit will be required to reserve your spot. Your 500$ deposit will be deducted from your tuition cost. Upon reserving your spot in the training, a payment plan will be set up to fit your needs

Early bird pricing: 3,200$ must be paid in full by one month before the start of training

​Full Price 3,500$                            

​Other Discounts:

                    One Bi-lingual Scholarships available from HOB ​                          -200$

                    Sign up with  friend ​-200$ each

                    Military ​- 200$